Sauna / Heat TherapyStudienlage & Dosis
Hitzeschock-Proteine, kardiovaskuläre Effekte und Finnish-Sauna-Kohorten.
Studienlage in Zahlen
- Studien gesamt
- 486
- Mit Abstract
- 50
- Meta / Systematic / RCT
- 92
- Häufig zitiert
- 50
- Erscheinungsjahre
- 1979–2026
Sauna / Heat Therapy im Kontext von Methoden
Dieses Thema ist Teil unserer Welt „Methoden". Dort findest du Methodik, Studienlage und Hebel mit dem größten Effekt — sowie die Reihenfolge, in der sich Hebel sinnvoll aufeinander aufbauen.
Zur Welt MethodenTop-Studien zu Sauna / Heat Therapy
Sortiert nach einflussreichen Zitationen und Erscheinungsjahr.
Interventions to prevent hypothermia at birth in preterm and/or low birth weight infants.
Cochrane Database Syst Rev2018n=25Meta-Analysis105 einflussreiche Zitationen<h4>Background</h4>Newborn admission temperature is a strong predictor of outcomes across all gestations. Hypothermia immediately after birth remains a worldwide issue and, if prolonged, is associated with harm. Keeping preterm infants…
Befund: Plastic wraps or bags reduced the risk of hypothermia on admission to the NICU or up to two hours after birth compared with routine care.
Effects of poststroke pyrexia on stroke outcome : a meta-analysis of studies in patients.
Stroke2000n=3.790Meta-Analysis95 einflussreiche Zitationen<h4>Background and purpose</h4>The effect of pyrexia on cerebral ischemia has been extensively studied in animals. In humans, however, such studies are small and the results conflicting. We undertook a meta-analysis using all such…
Befund: The pooled odds ratio for mortality was 1.19.
Hyperthermia induced by transient receptor potential vanilloid-1 (TRPV1) antagonists in human clinical trials: Insights from mathematical modeling and meta-analysis.
Pharmacol Ther2020Meta-Analysis80 einflussreiche ZitationenAntagonists of the transient receptor potential vanilloid-1 (TRPV1) channel alter body temperature (T<sub>b</sub>) in laboratory animals and humans: most cause hyperthermia; some produce hypothermia; and yet others have no effect. TRPV1…
Hyperthermia and Radiation Therapy in Locoregional Recurrent Breast Cancers: A Systematic Review and Meta-analysis.
Int J Radiat Oncol Biol Phys2016n=211Meta-Analysis67 einflussreiche Zitationen<h4>Purpose</h4>To conduct a systematic review and meta-analysis to evaluate the outcome of hyperthermia (HT) and radiation therapy (RT) in locally recurrent breast cancers (LRBCs).<h4>Methods and materials</h4>A total of 708 abstracts…
Befund: In two-arm studies, hyperthermia plus radiation therapy produced a higher complete response rate than radiation therapy alone in locally recurrent breast cancers.
Maternal hyperthermia and the risk for neural tube defects in offspring: systematic review and meta-analysis.
Epidemiology2005n=15Meta-Analysis63 einflussreiche Zitationen<h4>Background</h4>In animals, excessive core body temperatures have been documented to cause malformations; neural tube defects (NTDs) are among the most frequently reported. In humans, data are inconclusive and often conflicting. The…
Befund: Maternal hyperthermia in early pregnancy is associated with increased risk for neural tube defects.
Classic heat stroke in a desert climate: A systematic review of 2632 cases.
J Intern Med2023n=263Systematic Review62 einflussreiche ZitationenBackground Although classic heat stroke (HS) is one of the most ancient conditions known to humans, the description of its early clinical manifestations, natural course, and complications remains uncertain. Objectives A systematic review…
Exertional Heat Stroke, Modality Cooling Rate, and Survival Outcomes: A Systematic Review.
Medicina (Kaunas)2020n=521Systematic Review58 einflussreiche ZitationenBackground and Objectives: The purpose of this systematic review is to synthesize the influence cooling modality has on survival with and without medical complications from exertional heat stroke (EHS) in sport and military populations.…
Hyperthermia can alter tumor physiology and improve chemo- and radio-therapy efficacy.
Adv Drug Deliv Rev2020Systematic Review57 einflussreiche ZitationenHyperthermia has demonstrated clinical success in improving the efficacy of both chemo- and radio-therapy in solid tumors. Pre-clinical and clinical research studies have demonstrated that targeted hyperthermia can increase tumor blood…
Epidural analgesia, intrapartum hyperthermia, and neonatal brain injury: a systematic review and meta-analysis.
Br J Anaesth2021n=646.296Meta-Analysis51 einflussreiche Zitationen<h4>Background</h4>Epidural analgesia is associated with intrapartum hyperthermia, and chorioamnionitis is associated with neonatal brain injury. However, it is not known if epidural hyperthermia is associated with neonatal brain injury.…
Befund: When the mode of analgesia was randomised, epidural analgesia was associated with intrapartum hyperthermia.
The role of a combined regimen with intravesical chemotherapy and hyperthermia in the management of non-muscle-invasive bladder cancer: a systematic review.
Eur Urol2011n=22Systematic Review48 einflussreiche Zitationen<h4>Context</h4>Due to the suboptimal clinical outcomes of current therapies for non-muscle-invasive bladder cancer (NMIBC), the search for better therapeutic options continues. One option is chemohyperthermia (C-HT): microwave-induced…
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Weitere Themen in Methoden
HRV-Biofeedback
Herzratenvariabilität als Stress-Marker, Atemtechniken für vagale Aktivierung, Wearables (Oura, Whoop) und Trainings-Steuerung.
Lichtmanagement
Morgenlicht, Blaulicht-Filterung und circadianer Rhythmus.
Schlafhygiene
Lichtmanagement, Temperatur, Konsistenz und Schlafarchitektur-Optimierung.
Mikrobiom-Modulation
Pro- und Präbiotika, Ballaststoffe, fermentierte Lebensmittel, Darm-Hirn-Achse und Studienlage zur Immun- und Stoffwechsel-Modulation.
Ernährung & Insulin-Sensitivität
Ernährungsstrategien für bessere Insulin-Sensitivität: Makronährstoff-Timing, Ballaststoffe, Polyphenole und Studienlage zur Stoffwechselgesundheit.
Intermittierendes Fasten
16:8, OMAD, 5:2 — metabolische Flexibilität, Insulinsensitivität, Autophagie und Studienlage zum Gewichtsverlust.
Kältetherapie
Eisbad, kalte Duschen, Cold Plunge: Mechanismen, braunes Fett, Stoffwechsel, Stimmung und Sicherheits-Protokolle.
Ketogene Ernährung
Ketose, Beta-Hydroxybutyrat, exogene Ketone, neurologische Anwendungen und Studienlage zur Fett-Adaption.
Luftqualität
PM2.5, PM10, HEPA-Filter, Innenraum vs. Außen — kognitive und kardiovaskuläre Effekte.
Alkohol
Keine sichere Dosis laut neuerer Evidenz — Schlaf, Hormone, Krebs-Risiko.
Blaulicht
Bildschirm-Spektrum unterdrückt Melatonin — Filter, Brillen, Glühlampen.
Frühstück
Forschungsstand zur Frühstücksrolle — Mythen und individuelle Variabilität.
Breathwork
Wim Hof, Box Breathing, Pranayama und autonomes Nervensystem.
Burnout-Prävention
Frühwarnzeichen, Belastungs-Management, Erholung, Grenzen setzen.
Kohlenhydrate
Glykämischer Index, Stärke vs. Zucker, individuelle Toleranz.
Carnivore
Reine Fleischernährung — Anekdoten vs. fehlende Langzeitevidenz.
Chronotyp
Lerche vs. Eule — genetisch beeinflusst, optimale Tagesstruktur.
Fette
Gesättigte vs. ungesättigte, Omega-Profile, Trans-Fette meiden.
Protein
Tagesbedarf, Quellen, Verteilung über den Tag, Leucin-Schwelle.
Digital Minimalism
Bewusster Tech-Einsatz, Bildschirmzeit, Notification-Hygiene.
Verwandte Themen aus anderen Welten
Beta-Alanine
Carnosin, Hochintensität, Tingling und Dosierungs-Schemata.
Elektrolyte
Natrium, Kalium, Magnesium, Chlorid — Hydration und Performance.
Intra-Workout
Kohlenhydrate während Training — Indikation bei langem Cardio.
Post-Workout
Glykogen-Resynthese, Protein, Refeed-Strategien.
Sprinttraining
Maximalsprints — VO2max, Insulin-Sensitivität, Longevity-Carry-Over.
Whey / Casein Protein
Aminosäuren-Profil, Timing und Kuhmilch-Verträglichkeit.