Tendon HealthEvidence & Dosage
Tendinopathy, isometric exercises, collagen + vitamin C.
Evidence at a glance
- Total studies
- 540
- With abstract
- 50
- Meta / Systematic / RCT
- 150
- Highly cited
- 50
- Publication years
- 1984–2026
Tendon Health in the context of Recovery
This topic is part of our "Recovery" world. There you'll find methodology, evidence and the highest-impact levers — plus the order in which they sensibly build on each other.
Go to RecoveryTop studies on Tendon Health
Ranked by influential-citation count and publication year.
Ultrasound-guided injection of platelet-rich plasma for tendinopathies: a systematic review and meta-analysis.
Blood Transfus2023n=2,025Meta-Analysis119 influential citations<h4>Background</h4>In this systematic review and meta-analysis, we evaluated ultrasound (US)-guided injections of platelet-rich plasma (PRP) as conservative treatment of tendinopathies.<h4>Materials and methods</h4>We searched MEDLINE,…
Injury incidence rates in women's football: a systematic review and meta-analysis of prospective injury surveillance studies.
Br J Sports Med2023n=10Meta-Analysis107 influential citationsObjective To review the literature to establish overall, match and training injury incidence rates (IIRs) in senior (≥18 years of age) women’s football (amateur club, elite club and international). Design Systematic review and…
Shear-wave elastography for the evaluation of tendinopathies: a systematic review and meta-analysis.
Radiol Med2024n=676Meta-Analysis99 influential citations<h4>Purpose</h4>To compare pathologic and healthy tendons using shear-wave elastography (SWE).<h4>Methods</h4>A systematic review with meta-analysis was done searching Pubmed and EMBASE up to September 2022. Prospective, retrospective and…
Stem cells and platelet-rich plasma for the treatment of naturally occurring equine tendon and ligament injuries: a systematic review and meta-analysis.
J Am Vet Med Assoc2024n=764Meta-Analysis98 influential citations<h4>Background</h4>Platelet-rich plasma (PRP) and mesenchymal stromal or stem cells (MSCs) have been investigated as treatments for equine tendon and ligament injuries, but little consensus exists on the efficacy of these treatments. The…
Diagnosis, prevention and treatment of common shoulder injuries in sport: grading the evidence - a statement paper commissioned by the Danish Society of Sports Physical Therapy (DSSF).
Br J Sports Med2023n=726Systematic Review89 influential citationsThis statement paper summarises and appraises the evidence on diagnosis, prevention, and treatment of common shoulder injuries in sports. We systematically searched Medline and Embase. The Grading of Recommendations Assessment, Development…
Clinical risk factors for Achilles tendinopathy: a systematic review.
Br J Sports Med2019n=10Systematic Review85 influential citationsBackground Achilles tendinopathy is a common problem, but its exact aetiology remains unclear. Objective To evaluate the association between potential clinical risk factors and Achilles tendinopathy. Design Systematic review. Data sources…
Use of extracorporeal shockwave therapies for athletes and physically active individuals: a systematic review.
Br J Sports Med2024Systematic Review85 influential citations<h4>Objective</h4>To determine the efficacy of extracorporeal shockwave therapy (ESWT) and investigate outcomes following the use of ESWT for athletes and physically active individuals.<h4>Design</h4>Systematic review.<h4>Data…
Platelet-Rich Plasma Has Better Results for Long-term Functional Improvement and Pain Relief for Lateral Epicondylitis: A Systematic Review and Meta-analysis of Randomized Controlled Trials.
Am J Sports Med2024n=730Meta-Analysis75 influential citations<h4>Background</h4>Corticosteroids (CS) have shown good short-term performance in terms of pain relief and functional improvement. However, the safety and long-term efficacy of this treatment remains controversial. Several studies have…
The load borne by the Achilles tendon during exercise: A systematic review of normative values.
Scand J Med Sci Sports2023n=11systematic71 influential citationsThe Achilles tendon (AT) can be exposed to considerable stress during athletic activities and is often subject to pathologies such as tendinopathies. When designing a prevention or rehabilitation protocol, mechanical loading is a key…
Efficacy of Ultrasound-Guided Tendon Release for Trigger Finger Compared With Open Surgery: A Systematic Review and Meta-Analysis.
J Ultrasound Med2024n=275Meta-Analysis64 influential citations<h4>Background</h4>Trigger finger (also known as stenosing tenosynovitis) is a chronic inflammatory disorder that affects the fingers and causes discomfort and functional impairment. It is estimated to affect 2-3.6% of the population and…
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